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Instructional videos
 | William Abreu Black belt 2nd degree |
3 Double Leg drills
| William Abreu Black belt 2nd degree |
How to Double Leg takedown
| William Abreu Black belt 2nd degree |
Hip-Bump Sweep
| William Abreu Black belt 2nd degree |
Throw-by, easiest takedown
| William Abreu Black belt 2nd degree |
Mat Return, secure your 2 points
| William Abreu Black belt 2nd degree |
Arm Drag, a must know for everyone.
| William Abreu Black belt 2nd degree |
Americana, counter their hip-escape
| William Abreu Black belt 2nd degree |
Floating Triangle from Closed Guard
| William Abreu Black belt 2nd degree |
Arm Drag from Half Guard
