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Instructional videos
 | Krystian Stein Black belt 1st degree |
Move to S side seat and finish with an elbow
| Krystian Stein Black belt 1st degree |
Tripled sweep
| Krystian Stein Black belt 1st degree |
Przejście gardy zamkniętej
| Krystian Stein Black belt 1st degree |
Triangular leg choke with roll from seat
| Krystian Stein Black belt 1st degree |
Seat leg triangle
| Krystian Stein Black belt 1st degree |
sweep by catching the opponent's leg
| Krystian Stein Black belt 1st degree |
hyperextension of the elbow while held in closed guard
| Krystian Stein Black belt 1st degree |
Lapel choking is a way to pass closed guard
| Krystian Stein Black belt 1st degree |
Przejście De La Rivy
| Krystian Stein Black belt 1st degree |
Przejście Pajęczej gardy - lasso
| Krystian Stein Black belt 1st degree |
Obalenie gdy przeciwnik zajdzie nas za plecy
| Krystian Stein Black belt 1st degree |
Sweep Half Guard
