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Instructional videos
 | Alafakis Christos Black belt 1st degree |
an older video from our team and our school in the city of Mytilene
 | Marcus Vinicius De Macedo Soares Red belt 9th degree |
Correct Posture in Guard
| Marcus Vinicius De Macedo Soares Red belt 9th degree |
Side control escape and choke
| Alafakis Christos Black belt 1st degree |
Kids training
 | Christian Soetebier Black belt 1st degree |
Yoko Tomoe Nage
 | Scotty Smith Jr. Black belt 3rd degree |
Master the Pendulum Sweep with Arm Drag Setup from Closed Guard | BJJ Techniques for All Levels
 | Terrell Kluting Black belt |
Pirates Crucifix
| Terrell Kluting Black belt |
Attack of the body scissor
| Terrell Kluting Black belt |
The Bull Rider
| Terrell Kluting Black belt |
Toe Hold from Leg Nelson
| Terrell Kluting Black belt |
Power Half to Pin
| Terrell Kluting Black belt |
Sugar Hold
